Another Wonderful Book

     I picked up a book last week which I think will prove very helpful.  Perhaps you would, too.

     Entitled Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time and edited by Brenda Salgado, it features a chapter addressing a different life issue with some simple mindfulness practices to help face that issue.  Some of the topics include:  dealing with anxiety and stress, facing hurt or anger, enduring grief and loss, breaking bad habits or negative behaviors, promoting patience and compassion, and accepting aging and illness.  Each chapter, written by a different mindfulness teacher, is clear and concise and easily applicable in minutes.  A very useful book.